Acidity and Hyperacidity Life style change recommendation

Acidity is a common problem in women who live sedentary life. people eating too much spicy and fried food also suffer from acidity. People suffering from acidity may make some life style changes to get rid of acidity.

Some important life style changes are:

People suffering from digestive problems should avoid intake of spicy and fried food.

It is recommended to eat more fruits and vegetables as it helps to boost up immunity and prevent recurrent effects of digestive infection.

Simple exercise is also recommended to avoid indigestion.

Precautions

It is recommended that it should be taken with coconut water or lukewarm water. There are no known side effects produced by regular intake of this herbal product.

Home remedies

Take some mint leaves and chew them in the morning before taking any food. It will give immediate relief from acidity.

Take some lukewarm water and put one teaspoon of lemon juice in it. Drink it before every meal to get relief from acidity.

Tulsi is another important herb for the acidity treatment. Take some tulsi leaves and chew in the morning to get relief from acidity.

Take a glass of warm water and add a pinch of asafetida to it. Drink it every morning to get relief from acidity.

Take one small piece of ginger and same amount of coriander. Put it in the mouth and chew it slowly till you finish it completely. It gives relief from acidity

Digestion Problems Life style change recommendation

People with digestive problems should make some life style changes to get effective results. Regular exercise is very important to regulate the functioning of digestive organs and for easy absorption of nutrients in the body.

Yoga and meditation also help in reducing stress and improving digestive functions. People suffering from digestive problems should avoid eating heavy food at night because it is difficult to digest. People suffering from digestive disorders should eat dinner two hours before going to bed. People with digestive problems should remain free from stress as it may aggravate the signs and symptoms of digestive diseases.

Precautions

It is recommended that it should be taken with lukewarm water. There are no known side effects produced by regular intake of this herbal product.

Home remedies

Garlic juice is effective remedy for indigestion. Garlic juice can be taken by mixing it with soya oil. It is an effective remedy for stomach ailments.

Take powder of cumin seeds and mix it with coriander juice. Put it in a glass of water along with a pinch of salt. Drinking this water is an effective remedy for indigestion.

Lemon is another important home remedy. Put one or two table spoon of lemon juice in a glass of water along with a pinch of salt. It gives immediate relief from gas and fullness.

Ginger is also useful for digestion problems. Ginger tea is effective for getting relief from symptoms of indigestion.

Take one tea spoon of baking soda and mix it with water. It is an effective home remedy for getting rid of indigestion.

Skin Problems Causes of skin disorders

The cause for every skin disorder may be different. Causes of some common skin problems are given below

Microorganisms such as viruses, bacteria, fungus may cause many skin problems. Some common skin diseases caused by microorganisms include Candida, HPV, herpes, etc.

Harmful rays of the sun can also produce skin problems. Some people have sensitive skin and they can suffer from sun burns or discoloration of the skin when exposed to the sun directly for a longer period of time.

Hormonal changes during different periods of life can also produce skin problems. Blemishes are common in women that occur during pregnancy or after the child birth. Acne and pimples are also common in teenagers due to hormonal changes that occur during puberty.

Insects may also cause skin problems. They crawl on the skin can produce rashes. These skin problems are for a short period of time.

Diaper rash is common in babies. It may cause redness, itching and burning of the skin.

Certain medications can also produce side effects and can cause skin inflammations. Conventional remedies may produce skin irritation in some individuals.

Home remedies for skin disorders

Home remedies are very useful and easy to make at home. Home remedies may be used regularly to prevent skin diseases. Some useful home remedies are

Take some turmeric powder and mix it with curd to make a paste. You can apply this paste on the affected parts of your skin. It helps in the treatment of inflammatory diseases of the skin.

Take two teaspoon of rose water and mix with one teaspoon of lemon juice. Apply it on the face. It helps to get rid of acne and pimples.

People suffering from skin diseases should drink more water. Water helps to detoxify the body and removes the chemicals and toxic substances from the body.

Take one teaspoon of glycerine and mix it with half water a cup or milk. Apply this on the face. It will bring a natural glow and shine on your face and also helps to prevent signs of ageing.

One should keep away from stress. Stress enhances the skin problems. You can do meditation of yoga to reduce stress. Stress helps to keep your mind and physical body healthy.

Balanced diet is very important for maintaining proper skin health. A diet rich in fruits and vegetables help to provide anti-oxidants to the body and remove the free radicals from the body.

Papaya is also a wonderful fruit to prevent skin problems. You can take papaya peel and rub it on the skin to bring a natural glow to your skin. It also helps in the regeneration of the skin cells.

Mix half glass of apple juice and carrot juice and drink it daily to keep your skin healthy. It revitalizes your skin and is a useful home remedy for skin problems.

Leucoderma (Sveta Kustha) Diet recommendations

All the remedies in this package are herbal remedies and it is recommended to make necessary diet recommendations to achieve quick results. Some of the important diet recommendations include

People with skin diseases should increase the intake of fruits and vegetables to boost up immunity and prevent skin diseases.

Fluid intake should be increased to maintain pH balance as well as to remove chemicals from the blood.

Life style change recommendation

Do some yoga exercise and meditation to decrease your stress and anxiety.

Sleep of seven to eight hours is essential to keep mind and body active.

Too much intake of tea, coffee, beverages, alcohol, and other habit forming drugs should be avoided as these are acid forming and may cause problem.

Avoid eating meat in the diet. You may add more green leafy vegetables that help in increasing vitamin K.

Avoid too much exposure to skin as harmful ultraviolet rays of the sun may produce rashes on the skin.

Irritants such as smoke, chemicals, and soaps can also aggravate irritation of the skin. Thus, people suffering from skin irritation should be careful while selecting detergents and soaps.

Home remedies

Take 25 gms of powder of radish seeds and add 2 tea spoon of vinegar to make a paste. Apply this paste on the affected skin and it will help to give normal colour to your skin quickly.

Soak 500 gms of turmeric in eight litres of water. Boil it till it reduces to one litre. Strain the water and add half litre of mustard oil. Mix it well and apply to the white patches of your skin. Do it two times in a day for 3-4 months to get good results.

Take some extracts of basil leaves and lime juice and mix them together. Apply this mixture on the affected skin. It helps to promote the production of melanin and is useful remedy for leucoderma. It is best and safe home remedy for the leucoderma treatment.

Ginger juice is also found to be effective in the treatment of vitiligo. Make a paste of red clay and ginger juice and apply it to the white patches. It will quickly help to reduce the depigmentation of the skin and give normal color to your skin.

Face Dark Spots and Shining Face Diet recommendations

Here are different causes of skin diseases. For some disease there is no specific cause and it may occur due to dietary discrepancies. Some important dietary changes that can help in the treatment of skin diseases are

Drink plenty of fluids as it is necessary to wash out chemicals from the body. People who do not drink sufficient amount of water suffer from skin diseases more frequently.

A person should remain free from stress and anxiety. Stress is an important cause of skin diseases.

Some women suffer from skin diseases during menstrual cycle. Therefore, it is necessary to balance the hormones by eating a well balanced diet and doing regular exercise or yoga techniques.

Skin diseases result due to excessive intake of fried and junk food. Therefore, one should avoid eating too much junk and fried food.

Home remedies

Turmeric is believed to be very good anti-inflammatory herb. It helps to get rid of recurrent acne and pimples. Prepare a paste by adding some curd to the turmeric. Apply it over the face and wash after 10-15 minutes. You will get clean and glowing skin.

Lemon is rich in vitamin C which is also good for skin. Lemon juice gives your skin shining appearance. Take out some lemon juice and apply it on the affected areas of the skin. It helps to remove blemishes and scars of pimples.

Rose water is also good for skin ailments. Get some rose water and apply it on the affected parts of the skin. It helps to remove blemishes from the skin quickly and effectively.

Cucumber is believed to be very good for removing acne and scars from the skin. Apply cucumber on the skin to get smooth and shining skin.

Muscle and Joint Pain Causes of muscle and joint pain

It may occur due to an injury to the ligaments and tendons.

Joint and muscle pain can also occur due to over use of the muscles and ligaments.

Inflammatory diseases such as arthritis, gout, can also cause stiffness and pain in the muscles.

Sprain and strain can also produce joint pains.

Ageing is a natural process and it can lead to pain in the muscles.

Home remedies to get relief from pain

Garlic is a wonderful home remedy for joint pain. It has anti-inflammatory properties and helps to get rid of pain and swelling. You can make a paste of garlic and apply it on the affected joints to get relief from pain and inflammation.

Ginger is also an excellent home remedy for joint pains. Ginger is a traditional remedy that has analgesic and anti-inflammatory properties. You can make a paste of ginger and grind it with neem leaves. Apply this mixture on the affected joints to get relief from pain.

Alternate hot and cold packs also give relief from joint pain. It helps to reduce inflammation and increases the blood circulation.

Turmeric is a useful home remedy to get relief from joint pain. Take one glass of hot milk and add one pinch of turmeric powder. Drink this milk daily to get relief from pain and inflammation of the joints.

Diet should be rich in nutrients. Diet should contain fruits and vegetables. Cold food should be avoided as it can aggravate pain.

Milk is necessary for adding calcium to the body. People suffering from joint pains should drink milk to treat the deficiency of calcium in the blood.

Exposure to sunlight is very necessary as sunlight is a natural source of vitamin D and it helps in the absorption of calcium.

One should do light exercise to boost up energy. Exercise helps in the movement of the joints and therefore, one should perform light exercise.

One should drink more water as water helps in the detoxification of the body. Water helps in removing the chemicals and toxic elements from the blood and gives relief from joint pains.

Stress should be avoided by doing meditation because stress can aggravate autoimmune disorders should as arthritis.

Asthma, Rhinitis and Coryza Diet recommendations

This package is an excellent combination of herbal remedies that is useful for asthma and respiratory infections. By making changes in the diet you can get quick results of these remedies.

People suffering from asthma and other respiratory problems should avoid eating cold foods such as icecream, or heavy and fried foods.

Avoid eating too much fried and junk food.Do not combine two or more foods as they may be incompatible

Home remedies for Asthma

Vitamin C is useful for the treatment of respiratory infections. Lemon is rich source of vitamin C. Take a glass of water and add juice of one lemon. Drink with food, it will give excellent results.

Take five grams of gooseberry and mix it with one tablespoon of honey. It is a wonderful home remedy for asthma and should be taken every day in the morning.

Take one teaspoon of paste of bitter gourd roots and mix it with small amount of honey or juice of tulsi leave and take one at night for a month to get excellent results.

Take about 180ml of water and add some drumstick leaves. Boil it for five minutes and allow it to cool. Add some salt, pepper and lime juice. It makes a natural home remedy for asthma.

Ginger is an antibiotic herb used traditionally in ayurvedic system of medicine for the treatment of respiratory infections. Ginger tea is believed to be useful for giving relief during acute asthmatic attacks.

Take ten cloves of garlic and boil in 30 ml of milk. It is an excellent remedy for asthma.

Take half tea spoon of freshly grated ginger and mix it with one fourth teaspoon of turmeric powder. Put it in a glass of milk and boil it. Take this two times in a day to get immediate relief from asthma

 Lifestyle changes

One should make many lifestyle changes for controlling weight and maintaining ideal body weight. People who lead a sedentary life generally are overweight. It is very important to do exercise to maintain ideal body weight. Exercise helps in burning of body fat and effective digestion of the food.

People who eat late dinner may also suffer from heavy weight. It is important that one should eat dinner two hours before sleeping at night. Minimum two hours are needed for proper digestion of the food.

Eating too much fatty and junk food can also cause heavy weight. Therefore, people who eat too much junk food should minimize intake of junk food to control weight.

Yoga exercise can also help in maintaining ideal weight. There are many simple yoga asana that help in controlling weight.

It is very important to get proper sleep. Children should avoid sitting for long hours in front of the computer or TV to maintain ideal body weight.

Dietary changes

To eat well balanced diet is very important. It is very important to eat proper nutritious diet to get proper nutrients.

Fruits and vegetables are very important for getting a balanced diet. Fruits and vegetables help to provide essential vitamins and minerals to the body.

Fatty food should be reduced and avoided from the diet as too much may lead to increase weight.

Alcohol should be avoided as drinking of too much alcohol may be one of the main cause of increased weight.

Too much coffee and tea should be avoided because these are rich in nicotine and caffeine that may increase body weight.

Home remedies for increased body weight

Avoid eating too much meat and other fried foods in the diet.

Avoid eating too much sweets and sugar in the diet. Reduce daily sugar intake to maintain ideal body weight.

Ginger is a good home remedy for effective digestion. Ginger tea may be taken to maintain normal weight of the body.

Turmeric is also a good herbal remedy for proper digestion of the food.

Mint also helps in digestion of food. Everyday two or three mint leaves may be eaten for effective digestion.

Regular exercise should be done to remain healthy.

Aloevera juice also helps in reducing body weight. Half glass of aloe vera juice should be taken every day.

Improving Memory Dietary changes

Diet plays an important part in having good memory. Children lack concentration and have poor memory due to poor eating habits.

Fruits and green vegetables are very important for improving memory. Children who do not eat balanced diet suffer from many problems and lack of concentration is one of them. Therefore, it is very essential to eat proper balanced diet.

Old people who drink tea and coffee make them lazy. Too much drinking of tea and coffee should be avoided as it can cause dizziness and loss of memory.

Dinner should be eaten two hours before sleeping because late dinners may cause sluggishness and children feel lazy and they cannot concentrate on their studies.

Home remedies for memory/intelligence

Take about five to six almonds and soak overnight. Peel in the morning and make a paste. Add this paste in one glass of milk and drink everyday for few months. It is a very good home remedy for children to improve memory and concentration.

Meditation is an important technique for improving concentration. Students should do meditation for few minutes everyday to reduce lack of concentration.

Good sleep is very essential for improving concentration and memory. Students who do not take proper sleep often get fewer marks.

Apples are very good for maintaining over all good health. Drink one glass of apple juice everyday to get proper nutrition. You can also mix juice of other fruits to make it a proper health drink.

Black grams are very good for brain. Soak some black grams overnight and keep them for a day. Let them sprout and you may eat them regularly to increase your memory and energy.

Blood Pressure Lifestyle changes

High blood pressure can be easily controlled by making some changes in the lifestyle. People who do not exercise and have sedentary life should start doing exercise. It is very important to do slight exercise everyday for normal supply of blood to all parts of the body. Exercise also helps to release stress and also promotes good digestion. Therefore, slight morning and evening walk should be done everyday to remain fit and healthy.

People who drink too much alcohol, tea or coffee should avoid if they have high blood pressure. These affect the functioning of the heart and may increase blood pressure and lead to complications.

People who are overweight should reduce their weight because obesity may also lead to heart problems.

Dietary changes

Intake of salt and spices should be reduced in the diet as increased salt intake is one of the major causes of high blood pressure.

Fried food and junk food should be avoided by people who suffer from high blood pressure.

Water intake or fluids should be increased in the diet as it helps to flush out harmful salts from the body and promotes normal functioning of the kidneys.

Green vegetables and fruits should be eaten more because they are rich in minerals and vitamins and boost up immunity.

Home remedies for high blood pressure

People suffering from hypertension or high blood pressure should eat one or two cloves of garlic everyday in the morning with water.

Coconut water is also very beneficial for regulating high blood pressure. One glass of coconut should be taken every day to control high blood pressure.

Bananas are also believed to be good for controlling blood pressure at home. One or two bananas may be eaten everyday for normal heart functioning.

Celery is also very good for blood pressure. Mix one cup of celery juice with one cup apple juice and drink it every day to control blood pressure.

Take two- three table spoons of apple cider vinegar for a month to control high blood pressure. It effectively helps in controlling high blood pressure.

Regular exercise and controlled diet are two easy steps that can help you to remain healthy.

Diabetes Life style changes

People suffering from diabetes should make some lifestyle changes to balance blood sugar naturally. It is mostly seen in people who lead a sedentary life. People suffering from diabetes should go for regular walk of about 2-3 km every day. Regular exercise such as simple yoga exercise and meditation also helps in balancing blood sugar.

Dietary changes

It is very beneficial to make dietary changes for people suffering from diabetes. Diabetic people should avoid eating sugar and sugar containing products completely. It is important to eliminate sugar from the diet to balance blood sugar and for the effectiveness of the remedy.

Selected fruits that contain less natural sugar content should be eaten. Fruits such as banana, grapes, and mango should be avoided. Diabetic people may eat apple, oranges, papaya, etc. because these contain less amount of natural sugar.

Fibrous diet is recommended for people suffering from diabetes as it is easily digestible and helps to keep normal functioning of the digestive system.

Intake of proteins should be increased because diabetic people may lose proteins in the urine due to dysfunction of the kidneys.

Home remedies for diabetes

Garlic is an effective herbal and home remedy for diabetic people. It helps to prevent recurrent infection and also helps to balance blood sugar naturally. Diabetic people should eat one to two cloves of garlic early in the morning empty stomach.

Take a glass of water and add two tea spoon of apple cider vinegar to it. Add a pinch of salt to the glass of water and drink this mixture every one hour before eating meal. It is a wonderful home remedy for diabetes.

Fenugreek seeds are also important home remedy for diabetes. One tea spoon of fenugreek seeds may be taken every morning with water to balance blood sugar.

Cinnamon powder is also a good home remedy for balancing blood sugar. Take one tea spoon cinnamon powder each morning to balance blood sugar.